what to do if you don't have a leg extension machine

Leg extensions are another resistance exercise that can be performed on a machine at the gym. This exercise involves pulling your foot towards your rear end flexing against the resistance of the machine.

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The triceps extension is an old school classic triceps isolating exercise.

. It has been around forever and used by some of the best bodybuilders of all time. Most gyms will have a machine for leg curls which works your hamstrings. Triceps extension skullcrusher whatever you want to call it just make sure you do this move.

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