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. Military barbell press Dumbbell fly Barbell front shoulder raise Dumbbell curl Barbell curl. 531 Squat problem - Smith machine or leg press. Thread starter Similar threads Forum Replies Date.
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Squats Dumbbell back row Bulgarian split squats Machine back row Calf raises. Bench press Incline bench Dumbbell bench Dips Rope tricep pull down Tricep overhead press. Squatting with the smith machine.
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